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Have you ever done everything right and still missed the obvious?
How to Work Ergonomic From Anywhere
Jun 20
1
Why Sitting All Day Still Hurts Even with a ‘Good’ Desk Setup
Ergonomics is one part of the equation.
Jun 16
Steal My One Top Stretch To Reset Your Rounded Shoulders Mid-Project (It Takes 90 seconds)
Get this quick shoulder relief
Jun 13
•
Ugo Physio
1
1
11 Simple Reasons Your Shoulders Feel Tight and Sore After a Full Day At Your Desk (and What to Do About It)
You’re not lifting weights.
Jun 12
•
Ugo Physio
1
5 Mistakes I Did Writing My Newsletter in Bed That Wrecked My Shoulder (and What I Do Instead)
How I work ergonomic in bed for short periods and no shoulder pain.
Jun 11
•
Ugo Physio
1
1
I’ve Seen This One Desk Mistake in 80% of Remote Setups (and It’s Ruining Your Shoulders)
You’ll be shocked how simple it is to resolve.
Jun 10
•
Ugo Physio
1
1
How to Eliminate Elbow Pain When Typing All Day (And then some more for fun)
You cannot make this up
Jun 9
•
Ugo Physio
1
1
#1 Reason Why Your Neck Hurts After A Week At Your Desk (And what to do about it)
Sunday Reset for Your Neck: The Lazy Physio Method
Jun 8
•
Ugo Physio
1
1
Wrist Pain from Typing? It Might Be More Than Just Overuse
Or am I just getting old?
Jun 6
•
Ugo Physio
1
Why my elbow needed a time-out
The Desk Habit That’s Bruising Your Elbow (Literally)
Jun 5
•
Ugo Physio
1
1
Caught white-knuckling your mouse?
DAILY DESK EXERCISES PLAN
Jun 4
•
Ugo Physio
1
1
The wrist pain isn’t in your wrist
DAILY DESK EXERCISE PLAN
Jun 3
•
Ugo Physio
1
1
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